Physical

It's no surprise that during summer everyone sports a supernatural look. Skin glowing, muscles chiseled and lionizing manes of hair are out in full effect due to the plentiful amounts of sunlight. 

Studies show that vitamin D has powerful benefits regarding our physical health and our appearance. From its anti-aging properties to its collagen-boosting effects, sunlight is the best natural supplement to look and feel healthier on the outside.

SKIN

1. Anti-Inflammatory: Vitamin D has anti-inflammatory properties, which can help soothe skin inflammation and reduce redness associated with various skin conditions, such as eczema, psoriasis, and acne.

2. Skin Health Maintenance: Adequate levels of vitamin D support overall skin health. It can contribute to a more youthful and radiant complexion.

3. Reduced Risk of Skin Infections: Vitamin D plays a role in bolstering the immune system, which can reduce the risk of skin infections and enhance the skin's natural defense mechanisms.

4. Wound Healing: Vitamin D is involved in the skin's natural wound-healing process. It promotes the production of collagen, a protein necessary for tissue repair. Adequate levels of vitamin D can aid in faster healing of wounds, cuts, and minor injuries.

5. Skin Barrier Function: Vitamin D helps in maintaining the integrity and strength of the skin's outermost layer, known as the stratum corneum. A healthy skin barrier is essential for retaining moisture, preventing dryness, and protecting against external irritants and pathogens.

MUSCLES